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Have you ever heard a grown man yelp at the gym doing kegels?
I joined a gym yesterday, and I had my first meeting with a trainer today. She kicked my ass, made me realize I don’t have what they call a, “core,” and above all, taught me how to kegel. Now I am the human equivalent of a puddle of mud, and I’m kicking myself for not doing it sooner. With bikini season right around the corner, the next time we hang out, just FYI, I might be kegeling.
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About
A compendium of whatnots and this-and-thats with the know-how and wherewithal to give you the lowdown and the how-do-you-do to provoke thought and entertain your brain. Also, doody jokes.
